Family Health & Wellness Challenge

2

Healthy Eating Tip:

3

30 Jumping Jacks(9)
30 Pogo Jumps(5)
30 Toe Taps(6)
60 Sec. Mountain Pose(24)

4

20 Crunches
30 Opposite Elbow/Knee(15)
30 Sec. Boat Pose(21)
30 Sec. Down Dog(22)

5

30 Climb(2)
40 March In Place(11)
10 Hop(7)
20 Jumping Jacks(9)

6

20 Overhead Press(14)
20 Biceps Curl(18)
20 Arm Circles(20)
20 Tricep Kickback(19)

7

30 Squats(12)
20 Lunges(13)
30 Calf Raise (17)
60 Sec Run in Place(1)

9

Healthy Eating Tip:

For snack swap out chips and candy for popcorn, raisins, yogurt, or string cheese.

10

35 Squats(12)
20 Lunges(13)
35 Calf Raise(17)
60 Sec. Run in Place(1)

11

40 Jumping Jacks(9)
40 Pogo Jumps(5)
40 Toe Taps(6)
60 Sec. Mountain Pose(24)

12

25 Crunches
35 Opposite Elbow/Knee(15)
40 Sec. Boat Pose(21)
40 Sec. Downward Dog(22)

13

35 Climb(2)
45 March In Place(11)
15 Hop(7)
30 Jumping Jacks(9)

14

25 Overhead Press(14) -25 Biceps Curl(18)
25 Arm Circles(20)
25 Tricep Kickback(19)

16

Healthy Eating Tip:

Drink water/seltzer/sugar free fruit juices instead of soda.

17

40 Squats(12)
25 Lunges(13)
40 Calf Raise(17)
60 Sec. Run in Place(1)

18

50 Jumping Jacks(9)
50 Pogo Jumps(5)
50 Toe Taps(6)
60 Sec. Mountain Pose(24)

19

Family Fitness Night – 6:30pm on Google Meet

30 Crunches
40 Opposite Elbow/Knee(15)
50 Sec. Boat Pose(21)
50 Sec. Down Dog(22)

20

40 Climb(2)
50 March In Place(11)
20 Hop(7)
40 Jumping Jacks(9)

21

30 Overhead Press(14)
30 Biceps Curl(18)
30 Arm Circles(20)
30 Tricep Kickback(19)

23

Healthy Eating Tip:

Try getting 8 hours of sleep to have lots of energy!

24

45 Squats(12)
25 Lunges(13)
45 Calf Raise(17)
60 Sec. Run in Place(1)

25

60 Jumping Jacks(9)
60 Pogo Jumps(5)
60 Toe Taps(6)
60 Sec. Mountain Pose(24)

26

40 Crunches
45 Opposite Elbow/Knee(15)
60 Sec. Boat Pose(21)
60 Sec. Down Dog(22)

27

45 Climb(2)
55 March In Place(11)
20 Hop(7)
50 Jumping Jacks(9)

28

Fight Against Hate
Fitness Challenge

40 Overhead Press(14) -40 Biceps Curl(18)
40 Arm Circles(20)
40 Tricep Kickback(19)

31

50 Squats(12)
30 Lunges(13)
50 Calf Raise(17)
60 Sec. Run in Place(1)

Daily Fitness Challenge

Students and families are encouraged to participate in 20 minutes of daily physical activity. Perform the exercises listed for you on each day. If you finish and stiil have time left, keep going until you reach 20 minutes. If you’d like to include your own exercises, go for it! Any movement counts. If you are unclear how to perfrom any of these movements, refer to the numbered task cards posted in your Google Classroom. The number in parenthesis is the task card number that corresponds to that exercise.